Tai Chi

tai-chi-womenMoving for Better Balance is a FREE group program offered by the Toledo-Lucas County Health Department, Office on Minority Health and the 60+ program. The classes use slow, flowing movements to help improve balance and coordination, reduce and prevent falls, improve blood pressure and blood sugar levels, and reduce stress. The program is delivered by certified trainer over the course of 12 one-hour sessions.

New Classes Begin:

Tuesday, March 28, 2017:
Monroe Street Neighborhood Center
3613 Monroe St., Toledo, OH 43606
9:30 a.m. – 10:30 a.m., Tuesdays and Thursdays (twice a week)
Registration required. Call: 419.213.4035

Wednesday, March 29, 2017:
Mercy Senior Wellness Center
545 Indiana Ave, Toledo. OH 43604
10:00 a.m. – 11:00 a.m., Wednesdays (once a week)
Registration required. Call: 419.213.4035

Tuesday, April 18, 2017:
Spencer Twp. Neighborhood Center
330 Oak Terrace Blvd., Holland, OH 43528
12:45 p.m. – 1:45 p.m., Tuesdays (once a week)
Registration required. Call: 419.213.4035

DEPARTMENT INFO

635 N. Erie St.
Toledo, OH 43604
419.213.4100

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