Tai Chi: Moving for Better Balance is a FREE group program offered by the Toledo-Lucas County Health Department, Office on Minority Health and the 60+ Program. The one-hour classes use slow, flowing movements designed to help improve balance and coordination, reduce and prevent falls, improve blood pressure and reduce stress. The program is delivered by a certified trainer. Call: 419.213.4035, for more information.
Class Dates and Times:
Monroe Street Neighborhood Center (Monroe Street United Methodist Church)
3613 Monroe St., Toledo, OH 43606
Tuesdays and Thursdays, 9:30 a.m. – 10:30 a.m.
Mercy Senior Wellness Center (J. Frank Troy Senior Center Building)
545 Indiana Ave, Toledo. OH 43604
Wednesdays, 10:00 a.m. – 11:00 a.m.
Spencer Twp. Neighborhood Center
330 Oak Terrace Blvd., Holland, OH 43528
Tuesdays, 12:45 p.m. – 1:45 p.m.
Program Objectives: To improve strength, balance, mobility and daily functioning, and prevent falls in older adults and individuals with balance concerns.
Intended Target Population: The primary focus is on older adults and others with a history of falls, balance concerns, leg muscle weakness, or walking difficulty.